Steve Collins World Super-Middleweight Boxing Champion, Tiger Woods golf pro and Jonny Wilkinson rugby legend hail from different generations and from different sports. However they all have one thing in common. In preperation for competition and to get into the zone they mentally rehearse by visualizing what is about to happen.

Steve Collins psyched his opponents out of it even before the fights started. Using hypnotic techniques Steve Collins was able to take full control of his mind, leaving his opposition with little chance. Tiger Woods imagines himself producing the perfect swing and playing the perfect shot immediately before doing exactly that. He doesn't hit bunkers or obstacles because in his mental images they don't exist. Jonny Wilkinson has become another household name after his miraculous kicking in the Rugby World Cup. Each kick was rehearsed mentally before his boot ever made contact. His ability to drown out the crowd and focus on the task at hand was amazing. Using hypnotic techniques and visualisations such perfection and professionalism is attainable by most athletes in any sport.