Weight Loss

You may have tried a multitude of weight loss programmes and fad diets with varying degrees of success. The reason most of these programmes fail is because they rely on willpower to fight off cravings and habits. Willpower, like moods, can be strong one day and weak the next. Active Mind Hypnotherapists do not focus on building the willpower to resist the desires; instead they focuse on behavior changes to remove the desires altogether. Rather than giving up something you like , you are ridding yourself of something that is not wanted … a much more desirable position.

How many sessions are required?

Hypnosis for weight loss can help you reach your natural weight without feeling deprived or hungry. You can gain positive results within one to two sessions of hypnotherapy and maintain your success with self-hypnosis.

Email info@activemindhypno.com for a free brochure explaining how it works. If you need to know even more about hypnosis after receiving your brochure then please ask for a no obligation initial consultation. After the initial consultation we will be able to tell you how many sessions are required as each person is unique.

Smoking

How does using Stop Smoking Hypnosis work?
Smoking is partly addictive and partly habitual and the levels of each element vary from smoker to smoker. Stop Smoking Hypnosis is able to address both aspects by overriding the subconscious "programme" that makes it difficult to quit with willpower alone. Like all Irish smokers you know the dangers but unless the inner mind can accept them and be encouraged to move towards a life of greater health, wealth and energy, then the habit remains stuck. The subconscious is also able to help relieve the difficulties experienced with cravings and withdrawal.

What stops you?

· Some people are afraid they will put on weight.
· Some people may feel nervous without a cigarette.
· Some people fear failure.
· Fear stops most people.

Hypnotherapy addresses people's fears. It allows people to effortlessly stop those feelings and give up their smoking habit. The free CD and self-hypnosis techniques that we teach deal with urges or cravings that may be experienced, covers new reactions to stress, habitual behavior and lifestyle changes. We make sure also that appropriate suggestions are given to address any gaining weight issues in the sessions.